How to increase testosterone in the body

Posted by admin_user On September - 6 - 2019

How to increase testosterone in the body testosterone levels

How to increase testosterone in the body

Testosterone is a hormone produced in the adrenal glands and testes in men. It affects physical and sexual performance, reproductive function, hair growth on the face and body, and helps to cope with stress in everyday life. In the body of women, this hormone winstrol pills price is also present, but in much smaller quantities. Over time, testosterone levels in men decrease, which can lead to negative consequences for their health. Lifestyle changes, proper nutrition, exercise, and medication will help increase the hormone levels..

Healthy Eating Eat foods rich in healthy fats, protein, zinc, and magnesium. These micronutrients will help increase testosterone levels in the body. Fresh vegetables: cabbage, broccoli, lettuce, and lettuce reduce the concentration of estrogen, increasing the amount of the male hormone. Nuts: almonds, cashews, peanuts, and seeds are rich in vitamin E and monounsaturated fats that increase testosterone levels.

Add seafood containing zinc to your menu: mussels, oysters, shrimps. This element is also buy testosterone cypionate online with credit card rich in cottage cheese and milk. Zinc helps produce the male hormone. Some nutritional supplements can be tried: vitamin D3, omega-3 (no more than 30 mg per day). Oatmeal sustanon 350 for sale is a great choice for breakfast. Flakes contain fiber, amino acids and L-arginine, which increase testosterone levels in the body, increasing sexual performance. Chicken eggs contain a lot of protein and zinc. The yolks are rich in cholesterol (“good” cholesterol), which is the basis for the production of the male hormone.

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Cut back on your sugar intake. It is worth excluding carbonated drinks and flour products from your diet..

Exercise Exercise is just as important for testosterone production as proper nutrition. They help to reduce weight, which has a positive effect on increasing the content of the male hormone in the body. It is better to do basic exercises: squats with a barbell, bench press, deadlift. This will target large muscle groups by activating the natural production of testosterone. Include in the training program cardio loads: running, cycling, swimming. In moderation, they will increase testosterone levels by lowering cortisol (stress hormone).

Don’t forget to rest between workouts. Do not overexert yourself. Intense physical activity and lack of time to recover the body will lead to a decrease in the male hormone. Avoid overtraining.

Reconsider your lifestyle: Sleep at least 8 hours a night. It is during sleep that the body intensively produces testosterone. Its level is negatively affected by stress in everyday life, which increases the level of cortisol in the blood, which suppresses the production of the male hormone. If possible, avoid stressful situations and engage in meditative practice, yoga, master a set of breathing exercises that will calm your nervous system, lowering the stress hormone in the body and increasing testosterone levels.

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How to increase testosterone in the body testosterone levels

Avoid cigarettes and excessive alcohol consumption, as well as coffee. Nicotine, alcohol and caffeine in large doses have a depressing effect on the endocrine system of the body, reducing the production of testosterone by the testicles.

Watch sporting events, be outdoors more often and finally have sex. Rooting for your favorite team, you can increase testosterone levels by 20%, and just contemplation of a naked female body will increase your libido, spurring the production of the male hormone..

If it was not possible to naturally increase the testosterone content in the body, then you should consult a doctor who can prescribe a course of replacement therapy:

oral medications (Tribestan);

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intramuscular injections (Enanthate, Tribulus);

special gels;

testosterone patch.

These drugs can have side effects, so such treatment should be prescribed and monitored by a doctor to minimize harm to your health in the pursuit of increased testosterone levels in the body..

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